Did you know that you can make a delicious light cheesecake that is also good for your body?
Light cheesecake is a delicious and easy-to-make cake. We really only need very few ingredients to make it. In addition, thanks to the beneficial properties of yogurt, it is a great snack to eat post-workout, ideal for optimum recovery of strength.
In fact, Greek yogurt is great for athletes and others, this is because it is rich in protein and low in fat, it also fortifies bones due to the presence of calcium, and its prebiotic action helps to regularize the intestine by going to increase the intestinal microbiota.
A healthy diet and normal gut activity are essential for all athletes, because when our bodies are well, our sports performance will also be better, which will enable us to achieve our goals.
Our body can recover more easily through the action of clinically studied probiotics, this is because they can reduce oxidative stress caused by intense training and maintain the health of the gut microbiota. Therefore, it is important to incorporate products such as Greek yogurt or probiotic-enriched yogurt to our diet.
Having understood theimportance and benefits of yogurt, let’s move on to the sweeter part of the article and go straight to what we need for the light cheesecake recipe.
The ingredients for the light cheesecake
Here are the ingredients needed to make our beloved light cheesecake:
- 60gr low-fat cookies.
- 60gr skim milk.
- 150gr Greek yogurt or probiotic yogurt.
- 50gr sugar-free white chocolate.
The process is very simple, only a few steps are needed and you can enjoy your cake ?
- Crumble the cookies and combine them in a bowl with the milk and mix well.
- In another bowl, combine the yogurt with the white chocolate (melted) and stir.
- Pour the cookies mixed with milk into a cake mold and mash well to create a base.
- Pour yogurt with chocolate on top of the base.
- Refrigerate for about 1 hour.
And your light cheesecake is ready!
Now you can eat it without worrying too much about your diet; in fact, one slice contains only about 81 kcal and is a great alternative to the usual snack.
Always remember that our physical well-being needs to be taken care of every day with the right movement and a healthy diet, made of quality products, of course.