The gut microbiota
What it is, what functions it performs, and how we can take care of this important ally of our health. From here and there on the Web and in magazines we have probably come across this somewhat edgy term. Gut microbiota. I can imagine eyebrows furrowing in puzzlement, eyes scrolling through the […]
Breakfast in summer: tips for the well-being of the body
In summer, high temperatures often cause a sense of exhaustion and fatigue that results in a lack of appetite. In such cases, it is advisable to opt for light and fresh meals to keep hydrated and energized. Breakfast for example is a key meal, and there are plenty of recipes to experiment with to […]
Probiotics and prebiotics: physical and mental benefits
When we talk about theimportance of proper nutrition, we are not only referring to physical well-being, but also to mental well-being. In fact, eating in a healthy and balanced way directly affects the mental and physical well-being of our entire body. That’s why supplementing foods rich in probiotics and prebiotics within our […]
