Fall feeding: what foods to prefer?
Fall is a fascinating season, with its warm colors and changes in nature. But it is not only the trees that are changing; our diet should also adapt to this transitional season. In this article we will look together at how to maintain a healthy, balanced diet during the fall that ensures […]
Nutrition in summer: what foods to prefer?
Summer is finally here and with it the opportunity to enjoy the sun, the sea and tasty lunches under an umbrella or during a rejuvenating walk in the mountains. But how best to cope with this season also from a nutritional point of view? What are the most suitable foods? And what are the […]
Vitamin D: what it is used for and what foods to find it in
Vitamin D is a group of fat-soluble substances that play a key role in the proper functioning of the body: for example, they regulate calcium and phosphate metabolism and homeostasis, supporting the physiological growth of bones and protecting them from aging but not only. Let’s find out together the properties of vitamin D and […]
Seasonal products: autumn
October has arrived, and with itautumn has knocked at the door. I had also written this in thearticle on spring seasonality, but I repeat myself: the change of season this year seems to be just ahead. From one day to the next, the cooler weather has slipped jackets out of closets and light scarves […]
The refrigerator vademecum: how to arrange food and make the best use of it
Where does milk go in the refrigerator? What shelf do I put the leftovers in? What about the sauces? Is there a method by which I should arrange foods in the refrigerator? In recent years, I have led a life that was anything but sedentary. On my resume I have six transfers […]
