The diet to strengthen the immune system
Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]
Probiotics and prebiotics: physical and mental benefits
When we talk about theimportance of proper nutrition, we are not only referring to physical well-being, but also to mental well-being. In fact, eating in a healthy and balanced way directly affects the mental and physical well-being of our entire body. That’s why supplementing foods rich in probiotics and prebiotics within our […]
Personal trainer’s tips for taking care of the body
We are all aware that time is precious, but equally important is to take care of one’s physical well-being, because as they say: the body is a temple and we must treat it as if it were our own home. There are those who saynutrition does it all, those who pump it […]
Kombucha, the Beverage Friendly to our Health: discover with us Benefits and Preparation!
Kombucha is a fermented tea-based beverage originating in China that is rich in many beneficial properties for the body. Its thousand-year history is rooted in the East but is gradually conquering the West as well, so much so that today its consumption is particularly popular in the United States and is catching on in […]
