Fall feeding: how to take care of our immune system

alimentazione cambio stagione prenderci cura difese immunitarie

With the end of summer and the arrival ofautumn, you may experience a sense of fatigue and lack of energy typical of the change of seasons. In addition, a rapid drop in temperatures can cause flu symptoms such as sore throats and colds and intestinal disorders. Nutrition plays a crucial role in […]

The gut microbiota

microbiota intestinale comunita

What it is, what functions it performs, and how we can take care of this important ally of our health. From here and there on the Web and in magazines we have probably come across this somewhat edgy term. Gut microbiota. I can imagine eyebrows furrowing in puzzlement, eyes scrolling through the […]

Breakfast in summer: tips for the well-being of the body

colazione estate consigli benessere organismo

In summer, high temperatures often cause a sense of exhaustion and fatigue that results in a lack of appetite. In such cases, it is advisable to opt for light and fresh meals to keep hydrated and energized. Breakfast for example is a key meal, and there are plenty of recipes to experiment with to […]

Microbes in our mouth and respiratory diseases: is there a correlation?

microbi nella nostra bocca malattie respiratorie

Microorganisms living in the oral cavity are connected to our health: not only to that of the mouth itself, but most likely also to that of our respiratory system. Recently, I had the opportunity to read and study a review from 2022 that talks about this very correlation1. In the world of […]