Fall feeding: how to take care of our immune system

alimentazione cambio stagione prenderci cura difese immunitarie

With the end of summer and the arrival ofautumn, you may experience a sense of fatigue and lack of energy typical of the change of seasons. In addition, a rapid drop in temperatures can cause flu symptoms such as sore throats and colds and intestinal disorders. Nutrition plays a crucial role in […]

The gut microbiota

microbiota intestinale comunita

What it is, what functions it performs, and how we can take care of this important ally of our health. From here and there on the Web and in magazines we have probably come across this somewhat edgy term. Gut microbiota. I can imagine eyebrows furrowing in puzzlement, eyes scrolling through the […]

Breakfast in summer: tips for the well-being of the body

colazione estate consigli benessere organismo

In summer, high temperatures often cause a sense of exhaustion and fatigue that results in a lack of appetite. In such cases, it is advisable to opt for light and fresh meals to keep hydrated and energized. Breakfast for example is a key meal, and there are plenty of recipes to experiment with to […]

Feta: what it is, nutritional values and recipes

feta cosa e valori nutrizionali come usarla cucina

Summer is the season for lunches at the beach, picnics in the mountains and aperitifs on the terrace. High temperatures can often try us, so it is important to prefer a diet that is tasty, but also light and hydrating. There are so many cold dishes that can be prepared in a short time […]