Maintaining wellness at work: Exercises, Breaks and Probiotics!
Work is important for personal growth as well as physical and emotional well-being. But working is not always so rewarding; in fact sometimes it can be very tiring. Indeed, it must be recognized that spending so many hours a day engaged in various activities is no small thing. After these months together, we […]
Some tips for resuming your post-summer wellness routine
Summer is drawing to a close and vacations are now a beautiful memory, but what can we do to avoid losing the physical and mental benefits of summer rest? What tricks can we put in place to avoid getting sucked into the vortex of commitments? I have gathered in this article some tips […]
How to relax the body on vacation with yoga
The long-awaited vacations are here, and the good resolutions to rest, relax and have fun are many. How to optimize time and not waste it in vain? First, let’s stop worrying, try to think positively and live in the present, then devote time to ourselves. It is not a paradox, but even on […]
Yoga for better sleep: Our tips on postures and techniques!
Giving up the stress accumulated during the day and relaxing the body and mind is becoming increasingly difficult. An excellent ally for our well-being is definitely yoga, which gives all-around benefits by balancing the breath and improving muscle tone. To banish the fatigues and tensions of the day, practicing yoga in the evening–consistently–can be […]
Probiotics and more: three tips to start the day with the right energy
ย It is not unusual to wake up with stiff and “cracked” muscles, resulting in less mobile joints. Ingredients offers you a series of tips to follow as soon as you wake up, consistently, to overcome morning laziness and face daily life with good humor, helping physical and spiritual well-being. A morning […]
