The pH: between physics… and cooking
When talking about food, many ways are used to describe it: texture, origin, smell, calories, nutritional composition, and even history. Instead, much rarer to do so is to use the physical properties of matter, the ones that take us back to the first or second high school, in the science lab, filling out half-baked reports […]
Nutrition in summer: what foods to prefer?
Summer is finally here and with it the opportunity to enjoy the sun, the sea and tasty lunches under an umbrella or during a rejuvenating walk in the mountains. But how best to cope with this season also from a nutritional point of view? What are the most suitable foods? And what are the […]
Spring: tips on the perfect grocery shopping!
Spring is officially here: the longer days and milder temperatures make us want to spend more time outdoors and why not even eat different, more refreshing foods. Let’s find out together how to plan your spring shopping list! Ten tips for your spring shopping We start with the […]
Vitamin D: what it is used for and what foods to find it in
Vitamin D is a group of fat-soluble substances that play a key role in the proper functioning of the body: for example, they regulate calcium and phosphate metabolism and homeostasis, supporting the physiological growth of bones and protecting them from aging but not only. Let’s find out together the properties of vitamin D and […]
Breakfast in summer: tips for the well-being of the body
In summer, high temperatures often cause a sense of exhaustion and fatigue that results in a lack of appetite. In such cases, it is advisable to opt for light and fresh meals to keep hydrated and energized. Breakfast for example is a key meal, and there are plenty of recipes to experiment with to […]
