{"id":10020,"date":"2021-08-27T07:45:56","date_gmt":"2021-08-27T05:45:56","guid":{"rendered":"https:\/\/ingredients.saccosystem.com\/personal-trainers-tips-for-taking-care-of-the-body\/"},"modified":"2023-12-07T12:57:36","modified_gmt":"2023-12-07T11:57:36","slug":"personal-trainers-tips-for-taking-care-of-the-body","status":"publish","type":"post","link":"https:\/\/ingredients.saccosystem.com\/en\/personal-trainers-tips-for-taking-care-of-the-body\/","title":{"rendered":"Personal trainer’s tips for taking care of the body"},"content":{"rendered":" \n

We are all aware that time is precious, but equally important is to take care of one’s physical well-being<\/strong>, because as they say: the body is a temple and we must treat it as if it were our own home<\/em>.<\/p> \n \n

There are those who saynutrition <\/strong>does it all, those who pump it up with gym exercises-eating<\/strong> like there’s no tomorrow-and those who even disregard one or the other.<\/p> \n \n

My studies and experience as a personal trainer<\/strong> have taught me that nutrition is worth little without physical activity and vice versa. They are like pieces of a puzzle that fit together for the well-being of our bodies.<\/p> \n \n

Devoting as little as 30 minutes a day<\/strong> to exercises reduces the risk of metabolic syndrome, which is dangerous to our cardiovascular system, by 50 percent. Let’s find out together what exercises we can do independently<\/strong> even from home to avoid getting stuck in a sedentary life.<\/p> \n\r\n

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The right workout for each of us<\/h2> \n \n

Everyone has a different physique<\/strong>, and athletic training affects the type of exercises recommended quite a bit, but let’s explore this topic together.<\/p> \n \n

For the untrained<\/strong>, the easiest way to get some exercise is brisk walking<\/strong>, lasting at least 30 minutes a day. Alternatively, you can do as little as 10 minutes a day of activity, climbing stairs<\/strong> in an energetic way.Those who are more trained<\/strong>, however, can increase the intensity of their workouts by doing circuits with exercises that involve the whole body<\/strong>, and thus activate several muscle groups at once. A simple and effective method is TABATA<\/strong>, which is 4-minute functional circuit training (20″ workout 10″ recovery), and an example might be this:<\/p> \n\r\n

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Circuit #1<\/h3> \n\r\n