{"id":10023,"date":"2021-09-20T07:01:29","date_gmt":"2021-09-20T05:01:29","guid":{"rendered":"https:\/\/ingredients.saccosystem.com\/probiotics-and-prebiotics-physical-and-mental-benefits\/"},"modified":"2023-12-07T12:57:38","modified_gmt":"2023-12-07T11:57:38","slug":"probiotics-and-prebiotics-physical-and-mental-benefits","status":"publish","type":"post","link":"https:\/\/ingredients.saccosystem.com\/en\/probiotics-and-prebiotics-physical-and-mental-benefits\/","title":{"rendered":"Probiotics and prebiotics: physical and mental benefits"},"content":{"rendered":" \n

When we talk about theimportance of proper nutrition<\/strong>, we are not only referring to physical well-being<\/strong>, but also to mental<\/strong> well-being<\/strong>. In fact, eating in a healthy <\/strong>and balanced way directly affects the mental and physical well-being of our entire body.<\/p> \n \n

That’s why supplementing foods rich in probiotics <\/strong>and prebiotics <\/strong>within our diet can help us improve our daily well-being<\/strong> while also acting on our mental state. <\/p> \n\r\n

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The importance of a happy gut <\/h2> \n \n

As many people now know, the probiotics<\/strong> <\/a>are very important allies for the health of our gut<\/strong>, but not only that: it is on the proper functioning of the gut that the psychological and physical well-being of the entire body depends. <\/p> \n \n

Until a few years ago thebowel <\/strong>used to be considered only the organ dedicated to nutrient absorption and waste elimination, but in recent years numerous studies have shown that the gut microbiota<\/strong> (i.e., the set of microorganisms in the intestine) can Also regulate the tone of our mood<\/strong> helping us keep anxiety and depression under control as well.<\/p> \n \n

One example is theimportance of the<\/strong>gut-brain<\/em> axis as a two-way communication pathway between the gut and the cognitive and emotional centers of the central nervous system (CNS). This thesis is not new because as early as the 4th century BC. Hippocrates argued that the origin of disease was always in the gut. <\/p> \n \n

In fact, <\/strong>thegut <\/strong>activelyacts <\/strong>on:<\/p> \n \n