{"id":10065,"date":"2022-05-02T08:20:45","date_gmt":"2022-05-02T06:20:45","guid":{"rendered":"https:\/\/ingredients.saccosystem.com\/how-to-fight-spring-fatigue-with-nutrition\/"},"modified":"2023-12-07T12:58:04","modified_gmt":"2023-12-07T11:58:04","slug":"how-to-fight-spring-fatigue-with-nutrition","status":"publish","type":"post","link":"https:\/\/ingredients.saccosystem.com\/en\/how-to-fight-spring-fatigue-with-nutrition\/","title":{"rendered":"How to fight spring fatigue with nutrition"},"content":{"rendered":" \n

Spring <\/strong>is one of the most anticipated seasons of the year, but in addition to extraordinary blooms and milder temperatures, it also brings with it a lot of fatigue<\/strong>.<\/p> \n \n

So many people experience a sense of exhaustion<\/strong> between March and April:nutrition<\/strong> is a good ally to regain the right energy<\/strong>, here are some tips to follow.<\/p> \n\r\n

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Why are we tired in spring?<\/h2> \n \n

Fatigue, drowsiness, lack of concentration-this<\/strong> is what is known as “spring sick<\/em>ness,” which, despite being a temporary ailment, can worsen one’s quality of life and make one’s daily life more difficult.<\/p> \n \n

But what are the causes<\/strong>? In most cases, climate mutations <\/strong>affect the body, which finds itself unprepared, thus accentuating nervous tension, lack of sleep and appetite.<\/p> \n \n

Those<\/strong> most affected at this time of year include those with allergies<\/strong>, those with nutritional deficiencies<\/strong> (particularly vitamins and minerals), those with insomnia<\/strong>, and those with an unbalanced diet<\/strong>.<\/p> \n\r\n

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Change of season in spring: how to fight fatigue<\/h2> \n \n

To best cope with spring there are no specific medications<\/strong>, but you can improve your condition by following a complete diet <\/strong>and taking, when recommended by a doctor or specialist, supplements<\/strong> as needed, such as probiotics<\/a> or specific vitamins<\/strong>.<\/p> \n \n

L’power supply<\/strong>, again, is an excellent ally in regaining the right energy<\/strong>: During these weeks, the body needs foods that perform a supportive function for our gut microbiota, such as the yogurt<\/strong> and the kefir<\/a> which are rich in probiotics, but also the legumes <\/strong>which contain iron, fiber and B vitamins.<\/p> \n \n

In addition, it is advisable to put into practice simple actions that create a good sleep routine<\/strong>, such as avoiding overly lavish dinners, watching screens with artificial light and preferring instead to relaxing activities <\/strong>as a hot bath or herbal tea, trying to go to sleep at a regular time every night.<\/p> \n\r\n

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Spring feeding 5 tips<\/h2> \n \n

We have already seen what foods<\/a> are typically spring foods<\/a>. Healthy eating<\/strong> depends on the type of foods you choose, and seasonality<\/strong> is a determining factor. Here are some ingredients <\/strong>that cannot be missed in spring recipes<\/strong>:<\/p> \n \n