{"id":10233,"date":"2023-10-20T09:54:40","date_gmt":"2023-10-20T07:54:40","guid":{"rendered":"https:\/\/ingredients.saccosystem.com\/fall-feeding-what-foods-to-prefer\/"},"modified":"2024-12-02T16:05:27","modified_gmt":"2024-12-02T15:05:27","slug":"fall-feeding-what-foods-to-prefer","status":"publish","type":"post","link":"https:\/\/ingredients.saccosystem.com\/en\/fall-feeding-what-foods-to-prefer\/","title":{"rendered":"Fall feeding: what foods to prefer?"},"content":{"rendered":"\r\n

Fall<\/strong> is a fascinating season, with its warm colors and changes in nature. But it is not only the trees that are changing; our diet<\/strong> should also adapt to this transitional season.<\/p>\r\n\r\n\r\n\r\n

In this article we will look together at how to maintain a healthy, balanced diet during the fall<\/strong> that ensures your body gets all the nutrients it needs.<\/p>\r\n\r\n\r\n\r\n

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Tips for balanced nutrition in autumn<\/strong><\/h2>\r\n\r\n\r\n\r\n

Favor seasonal fruits and vegetables<\/strong><\/h3>\r\n\r\n\r\n\r\n

One of the keys to healthy eating in the fall is to select seasonal fruits and vegetables<\/strong>. These foods are not only tastier but also provide valuable nutrients such as vitamins, polyphenols and minerals that are also necessary for the proper functioning of our immune system<\/a>.<\/p>\r\n\r\n\r\n\r\n

For example, it is time to bring vitamin C-rich<\/strong> products such as pomegranate<\/strong>, clementines<\/strong>, persimmons<\/strong>, early broccoli<\/strong> and cabbage<\/strong> to the table. Foods rich in B vitamins<\/strong> such as artichokes<\/strong>, fennel<\/strong> and mushrooms<\/strong>. Or even beta-carotene such as pumpkin<\/strong>, sweet potato<\/strong>, radicchio<\/strong> and green leafy vegetables<\/strong>. Chestnuts<\/strong> and grapes<\/strong>, on the other hand, are excellent sources of potassium and fiber, ideal as an energizing and satiating snack.<\/p>\r\n\r\n\r\n\r\n

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Choose the right cooking methods for vegetables<\/strong><\/h3>\r\n\r\n\r\n\r\n

Choosing the right cooking technique for vegetables<\/strong> is crucial for preserving their nutritional value and obtaining tasty dishes. Opt for quick cooking such as steaming<\/strong>, microwaving<\/strong>, pressure cooker or stewing in a pan<\/strong>.<\/p>\r\n\r\n\r\n\r\n

Instead, avoid prolonged boiling<\/strong>, which would risk reducing the content of vitamins, such as C and B vitamins, anthocyanins, glycosinolates, and valuable minerals.<\/p>\r\n\r\n\r\n\r\n

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Consume foods rich in Omega-3<\/strong><\/h3>\r\n\r\n\r\n\r\n

Omega-3 fatty acids<\/strong> are critical for cardiovascular and brain health<\/strong>. During the fall, you can find a variety of omega-3-rich fish <\/strong>, such as bluefish (mackerel, anchovies, sardines, and herring), wild salmon, and shellfish.<\/p>\r\n\r\n\r\n\r\n

Other foods rich in these good fats are walnuts<\/strong>, try to consume one serving a day as a snack (about 20 to 30 g) and flax and chia seeds<\/strong> that you could add to your morning yogurt.<\/p>\r\n\r\n\r\n\r\n

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Keep yourself hydrated<\/strong><\/h3>\r\n\r\n\r\n\r\n

Even when temperatures start to drop, it is important to stay well hydrated throughout the day. Water<\/strong> is essential for many body functions and helps regulate body temperature. If you are not a fan of water, try drinking tea<\/strong>, green<\/strong> tea or herbal teas<\/strong> without added sugar.<\/p>\r\n\r\n\r\n\r\n

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Whole grains for lasting energy<\/strong><\/h3>\r\n\r\n\r\n\r\n

Fall mornings can be cool, and a good way to start the day on the right foot might be to prepare a tasty oatmeal.<\/strong> Flaked oats, spelt and buckwheat are great options that will give you lasting energy<\/strong> and will help you feel full longer, try them as breakfast by adding them to a serving of kefir<\/a>, apple cubes, and a sprinkling of cinnamon.<\/p>\r\n\r\n\r\n\r\n

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Keep the portions moderate<\/strong><\/h3>\r\n\r\n\r\n\r\n

During autumn, portions tend to increase with festive dinners and large meals. Remember to keep your portions under control<\/strong> to avoid overdoing the calories. Eating in moderation is a smart way to manage your weight<\/strong> and maintain good all-around health.<\/p>\r\n\r\n\r\n\r\n

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Take time to cook<\/strong><\/h3>\r\n\r\n\r\n\r\n

Finally, autumn is the ideal season to spend more time in the kitchen<\/strong>. Preparing meals from scratch allows you to control ingredients and choose nutritious foods. In addition, cooking can be a relaxing and rewarding activity. So green light to imagination at the stove!<\/p>\r\n\r\n\r\n\r\n

As we have seen,autumn<\/strong> offers a wide variety of tasty and nutritious foods<\/strong>. By following these tips, you can fully enjoy the season while maintaining a healthy, balanced diet. Always remember to listen to your body and make food choices that will help you stay healthy.<\/p>\r\n\r\n\r\n\r\n

Finally, have fun experimenting in the kitchen with new recipes and pairings<\/strong>. For example, try our pumpkin chips to pair with a kefir sauce for a super tasty and seasonal appetizer, discover the recipe on our Instagram profile!<\/p>\r\n\r\n\r\n\r\n

Enjoy your meal and have a good autumn!<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Fall is a fascinating season, with its warm colors and changes in nature. But it is not only the trees that are changing; our diet should also adapt to this transitional season. In this article we will look together at how to maintain a healthy, balanced diet during the fall that ensures your body gets […]<\/p>\n","protected":false},"author":2,"featured_media":12008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[272],"tags":[301,323],"class_list":["post-10233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-food-en","tag-fish","tag-kefir-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/posts\/10233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/comments?post=10233"}],"version-history":[{"count":6,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/posts\/10233\/revisions"}],"predecessor-version":[{"id":12011,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/posts\/10233\/revisions\/12011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/media\/12008"}],"wp:attachment":[{"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/media?parent=10233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/categories?post=10233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingredients.saccosystem.com\/en\/wp-json\/wp\/v2\/tags?post=10233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}