Tag: kefir

The diet to strengthen the immune system

Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]

Fermentation: what it is, what types exist and what are fermented milks (Kefir)

For the past few weeks, an old acquaintance has reappeared in my house. I haven’t seen kefir in years, so much so that I associate it with my teenage days. I still remember when this fermented milk first entered our house, received as a most precious gift from a family friend, with a thousand […]