Fermentations in the kitchen
Yogurt, Japanese miso, pickles, Korean kimchi, sauerkraut, chocolate, kefir, vinegar, tempeh, cider, beer, soy sauce, kombucha. But also bread, wine and cheese, the undisputed protagonists of our culinary tradition. What do foods so different in taste, smell, and origin have in common? Only one thing: fermentation. It means that during their preparation, certain microorganisms intervene […]
The gut microbiota
What it is, what functions it performs, and how we can take care of this important ally of our health. From here and there on the Web and in magazines we have probably come across this somewhat edgy term. Gut microbiota. I can imagine eyebrows furrowing in puzzlement, eyes scrolling through the first line of […]
The diet to strengthen the immune system
Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]
Probiotics and prebiotics: physical and mental benefits
When we talk about theimportance of proper nutrition, we are not only referring to physical well-being, but also to mental well-being. In fact, eating in a healthy and balanced way directly affects the mental and physical well-being of our entire body. That’s why supplementing foods rich in probiotics and prebiotics within our […]