The refrigerator vademecum: how to arrange food and make the best use of it
Where does milk go in the refrigerator? What shelf do I put the leftovers in? What about the sauces? Is there a method by which I should arrange foods in the refrigerator? In recent years, I have led a life that was anything but sedentary. On my resume I have six transfers […]
Healthy travel: 10 tips for your wellness routine
Traveling is one of the most incredible experiences a person can have, but it is important to be prepared because different eating habits, temperature changes and different rhythms can affect thebody’s balance and compromise the vacation. Here are 10 tips to follow to maintain a healthy lifestyle even when traveling. Take care […]
Why do some bacteria resist antibiotics and how can we protect ourselves?
In our last article we talked about antibiotics and saw how they work. There are so many (fortunately!) drugs that allow us to ‘put a spoke in the wheels’ of microbial metabolisms, controlling their growth and enabling us to fight infection. However, things do not always work out as we would like, and we […]
Mountain walks and mountain pasture cheeses: one eye on health and one on gluttony!
The summer season is just around the corner! For the past few weeks we have been able to enjoy the first warm weather and the chirps of the noisy, feathered wayfarers.The blooms are lush this year, and spending free time outdoors is a true act of love for ourselves. The soft purple of wisteria, […]
How to fight spring fatigue with nutrition
Spring is one of the most anticipated seasons of the year, but in addition to extraordinary blooms and milder temperatures, it also brings with it a lot of fatigue. So many people experience a sense of exhaustion between March and April:nutrition is a good ally to regain the right energy, here are […]