Antibiotics: what are they and how do they work?
The relationship between humans and microbes is a love-hate relationship. As we have seen in previous articles,1, 2 microorganisms, and especially bacteria, are important allies for us, since they live in huge numbers in our intestines and some of our food production depends on their help. At the same time, however, it […]
The health plate: how to have a healthy and balanced diet
Any time is the right time to take care of your eating routine: in fact, following a balanced diet helps to strengthen and maintain a healthy body and mind. In this regard in 2015, scientists at the Harvard School of Public Health formulated an ad hoc graphic to summarize what the health plate should […]
The diet to strengthen the immune system
Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]
How to conduct a good workout at home?
Especially with the different lockdowns we all have modified our routine and as a result our eating habits and the classic ways of training (those who used to go to the gym found themselves forced to the four walls at home while those who did not play sports found digital methods a valuable friend […]
Maintaining wellness at work: Exercises, Breaks and Probiotics!
Work is important for personal growth as well as physical and emotional well-being. But working is not always so rewarding; in fact sometimes it can be very tiring. Indeed, it must be recognized that spending so many hours a day engaged in various activities is no small thing. After these months together, […]