Seasonal products: winter
INITIAL DISCLAIMER There is no underlying obligation in this article: we can decide to buy what we want. Although it happens to read otherwise, following seasonality in winter is no guarantee of a more ethical or sustainable choice. Sustainability is a complex topic that requires consideration of several factors, of which this is only one. […]
Fall feeding: what foods to prefer?
Fall is a fascinating season, with its warm colors and changes in nature. But it is not only the trees that are changing; our diet should also adapt to this transitional season. In this article we will look together at how to maintain a healthy, balanced diet during the fall that ensures your body gets […]
Nutrition in summer: what foods to prefer?
Summer is finally here and with it the opportunity to enjoy the sun, the sea and tasty lunches under an umbrella or during a rejuvenating walk in the mountains. But how best to cope with this season also from a nutritional point of view? What are the most suitable foods? And what are the best […]
Vitamin D: what it is used for and what foods to find it in
Vitamin D is a group of fat-soluble substances that play a key role in the proper functioning of the body: for example, they regulate calcium and phosphate metabolism and homeostasis, supporting the physiological growth of bones and protecting them from aging but not only. Let’s find out together the properties of vitamin D and which […]
Seasonal products: autumn
October has arrived, and with itautumn has knocked at the door. I had also written this in thearticle on spring seasonality, but I repeat myself: the change of season this year seems to be just ahead. From one day to the next, the cooler weather has slipped jackets out of closets and light scarves […]