The diet to strengthen the immune system
Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]
Fermentation: what it is, what types exist and what are fermented milks (Kefir)
For the past few weeks, an old acquaintance has reappeared in my house. I haven’t seen kefir in years, so much so that I associate it with my teenage days. I still remember when this fermented milk first entered our house, received as a most precious gift from a family friend, with a thousand […]
Personal trainer’s tips for taking care of the body
We are all aware that time is precious, but equally important is to take care of one’s physical well-being, because as they say: the body is a temple and we must treat it as if it were our own home. There are those who saynutrition does it all, those who pump it […]
Probiotics: what lies behind this name?
Probiotics: what is behind this name? Even today the word probiotic is hot, so much so that it has raised several fusses concerning its meaning.
Yogurt: what it is, how it is produced and the benefits to the body
What does Yogurt look like? Thanks to Dr. Cecilia Dieci, @thetonicgene, Nutritional Biologist, we go into detail to find out together how one of the most consumed foods during breakfast is made.