Fall feeding: how to take care of our immune system
With the end of summer and the arrival ofautumn, you may experience a sense of fatigue and lack of energy typical of the change of seasons. In addition, a rapid drop in temperatures can cause flu symptoms such as sore throats and colds and intestinal disorders. Nutrition plays a crucial role in feeling better and […]
Seasonal products: autumn
October has arrived, and with itautumn has knocked at the door. I had also written this in thearticle on spring seasonality, but I repeat myself: the change of season this year seems to be just ahead. From one day to the next, the cooler weather has slipped jackets out of closets and light scarves […]
How to read nutrition labels and what to look out for
When shopping for groceries, consciously choosing products is most important, because it is the first step in creating tasty, healthy and balanced dishes, thus ensuring the well-being of our bodies. Nutrition labels placed on foods allow us to know what product we are buying, what ingredients it is made of, where it was produced, […]
Breakfast in summer: tips for the well-being of the body
In summer, high temperatures often cause a sense of exhaustion and fatigue that results in a lack of appetite. In such cases, it is advisable to opt for light and fresh meals to keep hydrated and energized. Breakfast for example is a key meal, and there are plenty of recipes to experiment with to […]
Feta: what it is, nutritional values and recipes
Summer is the season for lunches at the beach, picnics in the mountains and aperitifs on the terrace. High temperatures can often try us, so it is important to prefer a diet that is tasty, but also light and hydrating. There are so many cold dishes that can be prepared in a short time […]