Aged cheeses: the safe alternative for lactose intolerant people
Did you know that aged cheeses are naturally lactose-free? Those who are therefore intolerant to this sugar will find them perfect for their diet. First, however, let’s find out together what lactose intolerance means. Lactose intolerance: what is it caused and what causes it? Lactose intolerance, found in 75 percent […]
Yoga for better sleep: Our tips on postures and techniques!
Giving up the stress accumulated during the day and relaxing the body and mind is becoming increasingly difficult. An excellent ally for our well-being is definitely yoga, which gives all-around benefits by balancing the breath and improving muscle tone. To banish the fatigues and tensions of the day, practicing yoga in the evening–consistently–can be […]
Probiotics and more: three tips to start the day with the right energy
ย It is not unusual to wake up with stiff and “cracked” muscles, resulting in less mobile joints. Ingredients offers you a series of tips to follow as soon as you wake up, consistently, to overcome morning laziness and face daily life with good humor, helping physical and spiritual well-being. […]