How to make a light cheesecake, the wellness recipe
Did you know that you can make a delicious light cheesecake that is also good for your body? Light cheesecake is a delicious and easy-to-make cake. We really only need very few ingredients to make it. In addition, thanks to the beneficial properties of yogurt, it is a great snack to eat […]
The diet to strengthen the immune system
Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]
Probiotics and health benefits: a journey through the scientific literature
What role do probiotics play in curing or preventing disease? Is their action exclusively at the intestinal level? Let’s find out together with this article what are the scientifically studied effects of probiotics on human health!