The diet to strengthen the immune system
Having high immune defenses allows our bodies to defend against diseases and infections typical of certain times of the year. To make the immune system more efficient, it is essential to eat a healthy and balanced diet: here are some tips to put into practice. What is the immune system? […]
Fermentation: what it is, what types exist and what are fermented milks (Kefir)
For the past few weeks, an old acquaintance has reappeared in my house. I haven’t seen kefir in years, so much so that I associate it with my teenage days. I still remember when this fermented milk first entered our house, received as a most precious gift from a family friend, with a thousand […]
How to conduct a good workout at home?
Especially with the different lockdowns we all have modified our routine and as a result our eating habits and the classic ways of training (those who used to go to the gym found themselves forced to the four walls at home while those who did not play sports found digital methods a valuable friend […]
Maintaining wellness at work: Exercises, Breaks and Probiotics!
Work is important for personal growth as well as physical and emotional well-being. But working is not always so rewarding; in fact sometimes it can be very tiring. Indeed, it must be recognized that spending so many hours a day engaged in various activities is no small thing. After these months together, […]
Back pain: personal trainer’s tips and exercises
The most common causes of back pain Did you know that back pain is the most common musculoskeletal disorder in the world? According to current data, about 70 percent of the world’s population has typical symptoms of this issue. These numbers are rising sharply due to social changes that impose […]