Mountain walks and mountain pasture cheeses: one eye on health and one on gluttony!
The summer season is just around the corner! For the past few weeks we have been able to enjoy the first warm weather and the chirps of the noisy, feathered wayfarers.The blooms are lush this year, and spending free time outdoors is a true act of love for ourselves. The soft purple of wisteria, […]
How to fight spring fatigue with nutrition
Spring is one of the most anticipated seasons of the year, but in addition to extraordinary blooms and milder temperatures, it also brings with it a lot of fatigue. So many people experience a sense of exhaustion between March and April:nutrition is a good ally to regain the right energy, here are […]
Seasonal products: spring
March has arrived, and with it has also come spring, which this year seems earlier than usual: in fact, we have been enjoying warm temperatures since the first half of February. On the other hand, considering the crazy changes to which the weather has accustomed us in recent years… who knows if there will […]
The health plate: how to have a healthy and balanced diet
Any time is the right time to take care of your eating routine: in fact, following a balanced diet helps to strengthen and maintain a healthy body and mind. In this regard in 2015, scientists at the Harvard School of Public Health formulated an ad hoc graphic to summarize what the health plate should […]
Yogurt and vegetable kefir: an alternative to dairy products
There is often no shortage of milk and yogurt on the breakfast table, which is often paired with cereal or fruit. In recent years, there are more and more alternatives to dairy products that we can find in the supermarket, as in the case of plant-based yogurt and kefir. Of we share their benefits, […]