Probiotics and prebiotics: physical and mental benefits
When we talk about theimportance of proper nutrition, we are not only referring to physical well-being, but also to mental well-being. In fact, eating in a healthy and balanced way directly affects the mental and physical well-being of our entire body. That’s why supplementing foods rich in probiotics and prebiotics within our […]
Some tips for resuming your post-summer wellness routine
Summer is drawing to a close and vacations are now a beautiful memory, but what can we do to avoid losing the physical and mental benefits of summer rest? What tricks can we put in place to avoid getting sucked into the vortex of commitments? I have gathered in this article some […]
Personal trainer’s tips for taking care of the body
We are all aware that time is precious, but equally important is to take care of one’s physical well-being, because as they say: the body is a temple and we must treat it as if it were our own home. There are those who saynutrition does it all, those who pump it […]
How to relax the body on vacation with yoga
The long-awaited vacations are here, and the good resolutions to rest, relax and have fun are many. How to optimize time and not waste it in vain? First, let’s stop worrying, try to think positively and live in the present, then devote time to ourselves. It is not a paradox, but even […]
Yoga for better sleep: Our tips on postures and techniques!
Giving up the stress accumulated during the day and relaxing the body and mind is becoming increasingly difficult. An excellent ally for our well-being is definitely yoga, which gives all-around benefits by balancing the breath and improving muscle tone. To banish the fatigues and tensions of the day, practicing yoga in the evening–consistently–can be […]