Breakfast in summer: tips for the well-being of the body
In summer, high temperatures often cause a sense of exhaustion and fatigue that results in a lack of appetite. In such cases, it is advisable to opt for light and fresh meals to keep hydrated and energized. Breakfast for example is a key meal, and there are plenty of recipes to experiment with to […]
Healthy travel: 10 tips for your wellness routine
Traveling is one of the most incredible experiences a person can have, but it is important to be prepared because different eating habits, temperature changes and different rhythms can affect thebody’s balance and compromise the vacation. Here are 10 tips to follow to maintain a healthy lifestyle even when traveling. Take care […]
How to fight spring fatigue with nutrition
Spring is one of the most anticipated seasons of the year, but in addition to extraordinary blooms and milder temperatures, it also brings with it a lot of fatigue. So many people experience a sense of exhaustion between March and April:nutrition is a good ally to regain the right energy, here are […]
Yogurt and vegetable kefir: an alternative to dairy products
There is often no shortage of milk and yogurt on the breakfast table, which is often paired with cereal or fruit. In recent years, there are more and more alternatives to dairy products that we can find in the supermarket, as in the case of plant-based yogurt and kefir. Of we share their benefits, […]
How to make a light cheesecake, the wellness recipe
Did you know that you can make a delicious light cheesecake that is also good for your body? Light cheesecake is a delicious and easy-to-make cake. We really only need very few ingredients to make it. In addition, thanks to the beneficial properties of yogurt, it is a great snack to eat […]